America on the Move
Steps to a Healthier
Way of Life
The YMCA is working to fight the growing obesity epidemic that is threatening the future of our youth. We are kicking off a program called America on the Move. We are trying to motivate people to achieve energy balance by making two small daily changes - taking 2,000 more steps a day and eating 100 fewer calories.
In an effort to motivate people to improve their health and quality of life by promoting healthy eating and active living, the Eden Family YMCA is opening its' facility to the entire community. The Y will be available during the week of September 20 - 27, 2008 to anyone who wants to come swim, work out, participate in classes, play ball, whatever.
All participants are asked to do is keep up with their activity for the week. See your P.E. teacher to sign up and receive more information about the program.
The booklet you will receive will serve as your YMCA card for the week. The last page of the book will be your record of your steps for the week you may also record your steps online.
Call the Y for more information at 623-8496.
