PHYSICAL EXAMINATION

The YMCA advises that all new members have a physical examination before beginning participation in any active gym and pool class.

FITNESS AREA RULES

1. You must be 16 years of age to be in the fitness area alone. Youths, ages 13 -15 may be in the fitness area under the supervision of an adult. This means the adult must be the workout partner of the youth he or she is supervising.

No one under the age of 13 is allowed in the fitness area at any time.

(Exception: Monday - Friday, 4:00 p.m. - 5:00 p.m., 13-15 yr. olds may workout during this time period without an adult, provided they are using machines properly and following procedures.)

2. No food, drinks, or tobacco products of any kind are allowed in the fitness area.

3. Shirts and shoes must be worn at all times.

4. Please do not allow weights or dumbbells to crash to the floor at the completion of a set. This will cause extensive damage to our carpet, concrete floor, and weights. Please unload all bars and replace weights to their proper places after use.

5. Anyone performing multiple sets, or supplementing free weights with Nautilus or Cybex, must yield to persons doing circuit training on Nautilus machines.

ASPHALT WALKING/RUNNING TRACK

If walking or running is more for you, there is an asphalt track on the YMCA grounds. The track covers the perimeter of the ball fields behind the YMCA. The measured distance is 1/3 mile for the smaller track and 2/3 mile should you choose to walk/run the larger track and circle the front of the building.

CO-ED FITNESS AREA

Our fitness area is a spacious facility filled with the latest in fitness equipment. Each cardio machine is equipped with a TV that has a CD/DVD player. Bring your own headset and plug in to listen to a CD, watch a movie, or choose from over 70 cable channels. For a great workout, come train with your family and/or friends in our fitness area that includes the following equipment:

· A full Line of Nautilus & Cybex Machines

· Smith Machines

· Paramount Multi-Gym

· In-Shape Jungle Gym

· Stairmaster Exercisers

· Versa-Climbers

· Schwinn Airdyne Bicycle

· Precor Treadmills

· Elliptical Trainers

· Recumbent Bicycles

· Several Sets of Olympic Weights and Dumbbells

Full instruction on all fitness area equipment is available upon request.