FITNESS CLASSES

INSTRUCTORS:

YMCA Mission Statement:

The mission of the Eden YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

SCHEDULE:

Class Descriptions:

Abs - An ab class on and off the stability ball. Using the ball we are able to get a better range of motion, engage more muscle work and improve core strength and stabilization.

SilverSneakers Cardio Circuit - Combine fun with fitness to increase your cardiovascular endurance and power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Cardio & Weights - This is a fun-filled class combining weight training, step aerobics and kickboxing. It is a great workout and lots of fun!

Cycling - An intense cycling class, full of hill climbs, jumps and sprints. It’s a challenging workout that can push you to your limits.

Line Dance - Please contact Debbie Smart for more information.

Pilates/Stretch - A mat based class that focuses on developing core muscle stability and flexibility.

SilverSneakers - Muscular strength and range of movement conditioning class (MSROM). This is a chair or stand up fitness class for seniors. This fitness program is proven to aid in the day to day activities for older adults to improve circulation and coordination.

SilverSplash - Offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required.

Shallow Water Exercise - A great, high energy work out that gets your heart rate up. The class is taught in the shallow end of the pool, so non-swimmers are welcome. This is a one-hour class.

Deep Water Exercise - In the deep water class, we wear floatation belts and enjoy a new variety of different exercises. Come and experience how much fun this cardio class can be!

ZUMBA - This aerobic class incorporates a little bit of Latin and a little bit of African dance to give an all around great workout. It will be lots of fun so come and join us.

Tips for a Successful Workout:

*Go at your own pace.

*Pay attention to your own fitness level.

*Drink plenty of water.

*Always check with your doctor before starting an exercise program.

*Warm-up and cool-down are very important. Try not to miss them.

See Member Services desk for more information. ***

FITNESS TRAINING FOR YOUTH

(Ages 13 – 15)

Youth members will receive in-depth, hands on instruction involving usage of Nautilus machines and free weight equipment. Classes will be held Monday through Friday from 4:00 pm until 5:00 p.m. Note: Youth members must be accompanied by an adult in order to use the fitness area equipment at all other times.