FITNESS CLASSES
INSTRUCTORS:
Lynn Dyer
Ann Fair
Kim Garrett
Joanne Mears
Susan Scales
Marion Steed
Debbie Smart
Rhena Wood
YMCA Mission Statement:
The mission of the Eden YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
SCHEDULE:
MONDAY| Time | Class | Instructor |
| 9:15 a.m. | Pump it Up | Rhena |
| 11:00 a.m. | SilverSneakers | Rhena |
| 4:00 p.m. | Cardio/Weights | Kim |
| 5:30 p.m. | Cycling | Susan |
| 6:45 p.m. | Abs | Susan |
| 7:15 p.m. | Cycling | Lorraine |
TUESDAY
| Time | Class | Instructor |
| 6:00 a.m. | Pilates/stretch | Joanne |
| 8:00 a.m. | Cardio/Weights | Ann |
| 9:30 a.m. | Line Dance | Debbie |
| 4:00 p.m. | Competition Line Dance | Debbie |
| 5:30 p.m. | Pump it Up | Kim |
WEDNESDAY
| Time | Class | Instructor |
| 9:00 a.m. | Pump it Up | Marion |
| 11:00 a.m. | SilverSneakers | Rhena |
THURSDAY
| Time | Class | Instructor |
| 8:00 a.m. | Cardio/Weights | Ann |
| 4:00 p.m. | Cardio/Weights | Kim |
| 5:30 p.m. | Cycling | Susan |
| 6:45 p.m. | Abs | Susan |
| 7:00 p.m. | Yoga | Lynn |
| 7:15 p.m. | Cycling | Lorraine |
FRIDAY
| Time | Class | Instructor |
| 11:00 a.m. | SilverSneakers | Rhena |
SATURDAY
| Time | Class | Instructor |
| 9:00 a.m. | Cycling/Ab Attack | Susan |
| 10:30 a.m. | Yoga | Lynn |
Class Descriptions:
Abs Using Stability Ball - An abs class on and off the ball. Using the ball we are able to get a better range of motion, engage more muscle work and improve core strength and stabilization.
Cardio Weights - This is a fun-filled class combining weight training, step aerobics, and kickboxing. Its a great workout and lots of fun !
Cycle - An intense cycling class, full of hill climbs and jumps. Its a challenging workout that can push you to your limits.
Line Dance - Please contact Debbie Smart for more information.
Pilates/Stretch - A mat based class that focused on developing core muscles stability and flexibility.
Pump it Up - All weights class working all your major muscles beginning with large and ending with your small muscles.
SilverSneakers - Muscular strength and range of movement conditioning class. It is a chair or sit down fitness class for seniors. This fitness program is proven to aid in the day to day activities of older adults.
Yoga - Yoga designed to improve flexibility, posture, breathing and overall well being.
Yoga Stretch - Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Tips for a Successful Workout:
*Go at your own pace.
*Pay attention to your own fitness level.
*Drink plenty of water.
*Always check with your doctor before starting an exercise program.
*Warm-up and cool-down are very important. Try not to miss them.
*** Nursery service available during most class times.
See Member Services desk for more information. ***
FITNESS TRAINING FOR YOUTH
(Ages 13 15)
Youth members will receive in-depth, hands on instruction involving usage of Nautilus machines and free weight equipment. Classes will be held Monday through Friday from 4:00 pm until 5:00 p.m. Note: Youth members must be accompanied by an adult in order to use the fitness area equipment at all other times.
