Silver Sneakers
Silver Splash
Tuesday & Thursday
11:00 a.m. - 12:00 noon
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSplash kickboard is used to develop strength, balance and coordination.
Muscular Strength and Range of Motion
Monday, Wednesday and Friday
11:00 a.m. - 12:00 noon
Muscular strength and range of movement conditioning chair or sit down fitness class for seniors. This fitness program is proven to aid in the day to day activities of older adults.
